ITA Movement is a self healing technique of that is adapted from the ITA techniques performed on clients during an ITA energy medicine session.
Through ITA Movement you will learn to direct chi in a sequenced pattern utilising the breath and gentle co-ordinated movements.
This powerful self healing technique allows you to bring alignment and balance to your physical and energetic systems and brings you into harmony with the world around you.
ITA Movement is performed in a standing or sitting position and looks similar to tai-chi or qigong. This similarity is because we are working with the same principals as these ancient practices, we are just working with them in a unique ITA sequence.
ITA movement is also a form of moving meditation. Once the sequence is memorised it can be practiced through visualisation if preferred or if movement is not possible.
Benefits of ITA movement include :
ITA Movement only requires a small area if practised independently and the benefits are amplified when practiced outdoors or in a group.
This 45 minute sequence can be abbreviated into a 30 or 15 minute sequence.
Regular practice of just the 15 minute sequence can bring the health benefits of ITA Movement into the lives of those with even the busiest schedules.